Danny
Getting sick on vacation is probably the last thing you want to think about. But hey, life happens. Whether it’s food poisoning, Bali belly, or an unexpected fever, knowing what to do if you get sick while in Bali can make all the difference in bouncing back quickly and safely.
Let’s walk through everything you need to know—because your health shouldn’t take a backseat, even in paradise.
Why It’s Important to Prepare for Sickness in Bali
No one plans to fall ill while sipping coconuts under a palm tree. But let’s face it—new foods, a tropical climate, different hygiene standards, and packed travel itineraries can mess with your immune system.
That’s why preparing for the worst is part of smart travel. With a little forethought, you can avoid unnecessary stress and focus on getting better fast.
1. Don’t Panic – Assess the Situation First
First things first—don’t freak out. Minor sicknesses happen and are usually manageable.
Understanding Common Illnesses in Bali
In Bali, travelers often encounter:
- Bali Belly (traveler’s diarrhea)
- Dehydration
- Dengue fever (from mosquito bites)
- Heatstroke
- Food poisoning
- Minor infections or flu
For more on staying safe, check out this Bali safety and practical advice guide.
When to Seek Immediate Help
Go to a clinic or hospital if you’re experiencing:
- High fever
- Severe vomiting or diarrhea
- Blood in stool
- Signs of dehydration (dizziness, confusion)
- Uncontrollable pain
Use local emergency services if needed. Save these numbers in your phone!
2. Visit a Reputable Medical Facility
Once you’ve assessed the symptoms and need help, head to a reputable clinic or hospital.
Top Hospitals and Clinics in Bali
Some of the best facilities for foreigners include:
- Siloam Hospitals (Denpasar, Kuta)
- BIMC Hospital (Kuta & Nusa Dua)
- Kasih Ibu Hospital (Denpasar)
They often have English-speaking staff, and you’ll feel more at ease in a modern environment.
What to Expect from Healthcare Services
Don’t worry—medical care in Bali is pretty decent, especially in tourist-heavy areas. You can walk in, get examined, and most clinics offer lab tests and medications on-site.
Costs and Insurance Considerations
Medical care isn’t free. Expect to pay upfront—unless you’ve got travel insurance that covers direct billing.
Which brings us to our next point…
3. Contact Your Travel Insurance Provider
If you’ve got travel insurance (and you should!), now’s the time to call them.
How Travel Insurance Helps During Sickness
Good travel insurance will:
- Cover doctor visits, prescriptions, hospital stays
- Arrange medical evacuation if needed
- Provide 24/7 support in English
Check out tips on Bali travel basics to help you get set before you go.
Steps to File a Claim While Abroad
Here’s what you’ll need:
- Save all receipts and prescriptions
- Take photos of documents and diagnosis
- Call your insurance hotline for guidance
- Fill out any online or printed claim forms
- Submit your documents quickly to avoid delays
4. Stay Hydrated and Rest Properly
This one seems simple, but it’s super important.
Balinese Remedies and Rehydration Tips
If you’re dealing with Bali Belly or a mild fever, local pharmacies (called apotek) sell oral rehydration salts, ginger drinks, and traditional remedies.
Tea, coconut water, and brothy soups are your best friends here.
Foods to Eat and Avoid While Sick
Eat:
- White rice
- Plain toast
- Boiled vegetables
- Bananas
Avoid:
- Spicy street food
- Unfiltered tap water
- Alcohol
For food safety info, check Bali food culture and etiquette for what to skip when your tummy’s upset.
5. Prevent Spreading Illness or Getting Worse
Getting sick isn’t just about you—it affects others too.
Hygiene Practices While Traveling
Wash your hands regularly, wear a mask if coughing or sneezing, and don’t share drinks or food. Hand sanitizer should always be within reach.
Knowing When to Isolate or Cut Short Your Trip
If you’ve got something contagious or feel wiped out, it’s okay to stay in and skip that beach day. Your health (and others’) matters more than FOMO.
Bonus: How to Avoid Getting Sick in the First Place
Let’s rewind. How can you avoid all this in the first place?
Practical Tips from Local Travelers
- Use bottled water—even for brushing teeth
- Avoid raw or undercooked food
- Wear mosquito repellent (dengue is no joke!)
- Keep your hands off your face in crowded areas
More beginner travel tips can be found on Bali Trip Marks!
Staying Safe with Local Foods and Water
Stick to places with good hygiene ratings on Google. Avoid ice in drinks unless you know it’s filtered. And when in doubt—peel your fruit!
Looking for more ways to travel smart? Check Bali budget planning tips and never underestimate the value of preparation.
Helpful Resources and Travel Advice
Bookmark These Essential Bali Guides
- Bali Attractions & Destinations
- Cheap Travel Tips
- Village Life in Bali
- Words to Know
Emergency Numbers and Local Help Centers
- Bali Ambulance: 118 or 112
- Police: 110
- BIMC Hospital Hotline: +62 361 761263
- Your embassy (always save this contact)
Conclusion
So there you have it—your step-by-step guide on what to do if you get sick while in Bali. It’s never fun to feel under the weather on a dream vacation, but with the right mindset and resources, you’ll recover in no time.
Remember: don’t panic, get help, rest, and protect others. And most importantly—plan ahead before your trip to Bali. Because trust me, future-you will be so grateful you did!
Explore more tips and tricks to stay safe, healthy, and happy on your Balinese adventure!
FAQs
1. What is Bali Belly and how long does it last?
Bali Belly is basically traveler’s diarrhea caused by unfamiliar bacteria. It usually lasts 1-3 days with rest and rehydration.
2. Is it safe to go to a local clinic in Bali?
Yes! Especially in tourist areas like Kuta or Ubud, clinics are clean and staff are used to treating foreigners.
3. Can I get medication without a prescription in Bali?
Yes, many over-the-counter meds like painkillers or anti-diarrheals are available at local apoteks.
4. Does travel insurance cover hospital stays in Bali?
Most comprehensive policies do, but check your provider for coverage details. Always read the fine print!
5. Are there any emergency hotlines in Bali?
Yes! Dial 112 for general emergencies and 118 for an ambulance.
6. What foods should I avoid to prevent getting sick?
Avoid raw salads, unpeeled fruits, ice from unknown sources, and street food unless it’s piping hot.
7. How do I say “I need a doctor” in Bahasa Indonesia?
You can say: “Saya butuh dokter.” For more helpful local phrases, visit local phrases in Bali.